MG07

Time and Stress Management

Objectives:

·        Defining time, its features and types

·        Discuss time wasters and means of overcoming them.

·        Apply successful time management steps.

·        Discuss the difference between stress and burnout.

·        Define the sources of stress and strategies to overcome stress

Contents

1- Time management

·        Features of time and how people perceive time

·        Types of time

·        Benefits of time management

2- Stress Management:

·        What is stress?

·        Sources, symptoms and signals of stress

·        Stress effects on health and performance

·        The positive side of stress

·        Stress management plan: minimizing stress at work and at home

3- Time Wasters:

·        Objective clarification and its role in time management

·        Postponing work: Reasons and strategies to overcome postponing

·        Meeting management: Meeting preparation and how spend less time in meetings

·        Telephone:  How to get the best benefits of telephone

4- Sources of Stress:

·        Personal, job related, organizational and behavioral factors

·        Personality styles and stress

·        Defensive mechanisms in face of stress

5- Successful Time Management:

·        Effective time management process

·        Time management tools

·        Efficient use of time

6- Stress Elimination Strategies:

·        Personal immunity techniques

·        Physical and psychological programs for employees

·        Work stress manual

Who should Attend ?

Professionals who want greater control of their time, management style and life